Solar Cooked Algerian Chakchouka With Eggs


Food.com
190 mins (prep 10, cooking 180)
11 ingredients
4 servings
This is our solar cooked recipe for Chakchouka. Please watch the video on YouTube to see how we prepared it. http://www.youtube.com/watch?v=0WFBQVfRoLM&feature=channel_page

Categories:  peppers , european , lunch~snacks , tomato , breakfast , <-4-hours , jewish-(ashkenazi) , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.26 g)
Servings 4
Amount per Serving
Calories 80.83 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.29%
Saturated Fat 1.05g 20.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.26mg 73.21%
Total Carbohydrate 3.48g 4.64%
Dietary Fiber 0.8 g 12.81%
Sugars 1.34 g %
Protein 0.53g 4.22%
Vitamin A 491.48IU% Vitamin C 5.71mg%
Calcium 13.22mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold unsalted butter, fresh black pepper, large eggs
 

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