Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
A very easy solar cooked egg salad spread. Please watch how we prepared it http://www.youtube.com/watch?v=SUhKzXuIUg8&feature=channel_page

Categories:  <-15-mins , for-1-or-2 , beginner-cook , african , quick , appetizer , egg , eggs~dairy , moroccan , time-to-make , lunch~snacks , european , easy , sandwich , spreads , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (63.76 g)
Servings 1
Amount per Serving
Calories 399.36 Calories from Fat 399.96
% Daily Value *
Total Fat 44.44g 68.37%
Saturated Fat 6.14g 30.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1168.28mg 48.68%
Total Carbohydrate 1.46g 0.49%
Dietary Fiber 0.31 g 1.23%
Sugars 0.09 g %
Protein 0.41g 0.82%
Vitamin A 623.22IU% Vitamin C 10.77mg%
Calcium 16.8mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh black pepper, fresh lemon juice, cooked eggs, large
 

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