Solar Cooked Thai Tofu Red Curry With Vegetables


Food.com
250 mins (prep 10, cooking 240)
9 ingredients
4-6 servings
Our solar cooked vegetarian Thai red curry dish. Please watch how we prepared it. http://www.youtube.com/watch?v=0T5UTkEsuyE&feature=channel_page

Categories:  beginner-cook , peppers , greens , weeknight , lunch~snacks , easy , main-dish , inexpensive , equipment , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (127.51 g)
Servings 4
Amount per Serving
Calories 123.46 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.75%
Saturated Fat 9.55g 191.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 215.66mg 35.94%
Total Carbohydrate 6.82g 9.1%
Dietary Fiber 2.28 g 36.42%
Sugars 3.61 g %
Protein 2.09g 16.72%
Vitamin A 219.15IU% Vitamin C 49.91mg%
Calcium 17.26mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai red curry paste, cut fresh green beans, sliced, tricolored, firm tofu, cooked rice, chopped cilantro
 

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