Sole Amandine
35 mins (prep 15, cooking 20)
7 ingredients
6 servings
I found this recipe in a Betty Crocker cookbook some time ago, and have always enjoyed it, plus it's fast and easy to prepare.

Categories:  <-60-mins , oven , fish , equipment , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make , very-low-carbs ,
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Serving Size (20.58 g)
Servings 6
Amount per Serving
Calories 74.63 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.28%
Saturated Fat 5.07g 152.16%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 63.86mg 15.97%
Total Carbohydrate 1.24g 2.48%
Dietary Fiber 0.6 g 14.5%
Sugars 0.36 g %
Protein 0.2g 2.43%
Vitamin A 343.52IU% Vitamin C 8.27mg%
Calcium 9.71mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, sliced almonds, grated