Sole Fillet Bake With Cheese
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , seafood , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (47.82 g)
Servings 2
Amount per Serving
Calories 186.94 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 47.06%
Saturated Fat 5.81g 58.07%
Trans Fat 0.0g %
Cholesterol 23.62mg 15.75%
Sodium 760.58mg 63.38%
Total Carbohydrate 6.55g 4.36%
Dietary Fiber 0.23 g 1.85%
Sugars 0.19 g %
Protein 6.02g 24.08%
Vitamin A 271.98IU% Vitamin C 0.27mg%
Calcium 157.13mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions