Sole Fish Layered Casserole


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
Tasty Sole Casserole.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , fish , equipment , cheese , pasta , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-calorie , british-columbian , easy , main-dish , oven , casseroles , seafood , canadian , number-of-servings , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (146.44 g)
Servings 4
Amount per Serving
Calories 220.35 Calories from Fat 130.05
% Daily Value *
Total Fat 14.45g 88.95%
Saturated Fat 7.08g 141.57%
Trans Fat 0.01g %
Cholesterol 82.08mg 109.44%
Sodium 519.37mg 86.56%
Total Carbohydrate 0.38g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 21.44g 171.5%
Vitamin A 333.76IU% Vitamin C 0.0mg%
Calcium 237.07mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, cooked macaroni, large tomato, fresh ground pepper, fresh spinach
 

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