Sole Florentine Aux Champignons


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
I was looking for a recipe for Sole Florentine with mushrooms and came up with this special dish.

Categories:  <-60-mins , mushroom , greens , fish , taste~mood , french , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , european , main-dish , seafood , healthy , spinach , saltwater-fish , vegetable , healthy-2 , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (294.79 g)
Servings 4
Amount per Serving
Calories 269.23 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.15%
Saturated Fat 1.93g 38.56%
Trans Fat 0.01g %
Cholesterol 82.67mg 110.23%
Sodium 871.01mg 145.17%
Total Carbohydrate 20.26g 27.02%
Dietary Fiber 2.15 g 34.43%
Sugars 9.85 g %
Protein 33.53g 268.25%
Vitamin A 123.44IU% Vitamin C 3.86mg%
Calcium 276.28mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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