Sole Florentine
35 mins (prep 15, cooking 20)
8 ingredients
2-3 servings
This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , easy , main-dish , seafood , fish , number-of-servings , saltwater-fish , low-carb , low-in... , diabetic , low-sodium , sole-and-flounder , time-to-make ,
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Serving Size (98.38 g)
Servings 2
Amount per Serving
Calories 520.29 Calories from Fat 416.7
% Daily Value *
Total Fat 46.3g 142.45%
Saturated Fat 29.17g 291.74%
Trans Fat 1.86g %
Cholesterol 121.9mg 81.27%
Sodium 365.4mg 30.45%
Total Carbohydrate 23.88g 15.92%
Dietary Fiber 0.84 g 6.75%
Sugars 0.12 g %
Protein 3.71g 14.84%
Vitamin A 1417.56IU% Vitamin C 0.0mg%
Calcium 18.44mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, fresh spinach