Sole Francese
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Our favorite way to enjoy sole. Serve with pasta and a salad....yum

Categories:  <-30-mins , easy , main-dish , fish , quick , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
Share on Newzsocial



Serving Size (171.2 g)
Servings 4
Amount per Serving
Calories 344.95 Calories from Fat 153.63
% Daily Value *
Total Fat 17.07g 105.03%
Saturated Fat 6.07g 121.49%
Trans Fat 0.25g %
Cholesterol 71.37mg 95.15%
Sodium 929.81mg 154.97%
Total Carbohydrate 23.05g 30.73%
Dietary Fiber 1.64 g 26.21%
Sugars 0.4 g %
Protein 25.0g 200.01%
Vitamin A 257.07IU% Vitamin C 0.0mg%
Calcium 208.5mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, large lemon, marsala wine, clove garlic