Sole Meuniere

food network
20 mins (prep 10, cooking 10)
8 ingredients
4 servings

Categories:  quick , sauce , lemon ,
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Serving Size (86.0 g)
Servings 4
Amount per Serving
Calories 386.57 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 114.5%
Saturated Fat 11.49g 229.86%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 143.9mg 23.98%
Total Carbohydrate 47.71g 63.61%
Dietary Fiber 1.69 g 27.0%
Sugars 0.18 g %
Protein 6.64g 53.16%
Vitamin A 555.65IU% Vitamin C 0.0mg%
Calcium 14.7mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh lemon juice, finely chopped fresh flat-leaf parsley