Sole Meuniere Paul Bocuse
8 mins (cooking 8)
8 ingredients
2 servings
This is such a classic. Although I do sometimes like some of the contemporary mismatch of flavors, stronger Southeast Asian flavors, etc, my preference is simpler flavors done right. It's hard to beat sole meuniere when it is perfectly cooked and presented. I will always take this over recipes that tend to hide the taste of fish by over saucing and over cooking.

Categories:  for-1-or-2 , <-15-mins , european , fish , quick , number-of-servings , french , saltwater-fish , low-carb , low-in... , low-sodium , sole-and-flounder , time-to-make , very-low-carbs ,
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Serving Size (247.02 g)
Servings 2
Amount per Serving
Calories 497.37 Calories from Fat 398.16
% Daily Value *
Total Fat 44.24g 136.13%
Saturated Fat 22.8g 227.96%
Trans Fat 1.36g %
Cholesterol 176.75mg 117.83%
Sodium 594.29mg 49.52%
Total Carbohydrate 0.28g 0.19%
Dietary Fiber 0.13 g 1.07%
Sugars 0.06 g %
Protein 25.11g 100.43%
Vitamin A 1091.59IU% Vitamin C 0.62mg%
Calcium 57.21mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4