Sole Meuniere With Browned Butter Caper Sauce
25 mins (prep 10, cooking 15)
11 ingredients
3-4 servings
Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.

Categories:  seasonal , 3-steps-or-less , fish , taste~mood , equipment , french , time-to-make , holiday , european , <-30-mins , easy , main-dish , number-of-servings , saltwater-fish , sole-and-flounder , stove-top ,
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Serving Size (42.05 g)
Servings 3
Amount per Serving
Calories 225.07 Calories from Fat 164.79
% Daily Value *
Total Fat 18.31g 84.49%
Saturated Fat 11.26g 168.85%
Trans Fat 0.32g %
Cholesterol 46.44mg 46.44%
Sodium 64.0mg 8.0%
Total Carbohydrate 14.4g 14.4%
Dietary Fiber 2.14 g 25.68%
Sugars 0.09 g %
Protein 2.75g 16.52%
Vitamin A 550.8IU% Vitamin C 0.0mg%
Calcium 9.56mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, finely chopped parsley, fresh, fresh lemon juice, drained, brined capers, lemon slice