Sole Piccata


Food.com
20 mins (prep 20)
14 ingredients
4 servings
I order this out whenever possible and finally found this recipe for home use. Elegant and easy.

Categories:  <-30-mins , easy , main-dish , fish , quick , saltwater-fish , low-carb , low-in... , low-sodium , sole-and-flounder , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (212.05 g)
Servings 4
Amount per Serving
Calories 318.97 Calories from Fat 213.66
% Daily Value *
Total Fat 23.74g 146.11%
Saturated Fat 6.52g 130.42%
Trans Fat 0.26g %
Cholesterol 79.69mg 106.25%
Sodium 685.17mg 114.2%
Total Carbohydrate 3.16g 4.21%
Dietary Fiber 0.94 g 15.07%
Sugars 0.69 g %
Protein 18.59g 148.71%
Vitamin A 290.77IU% Vitamin C 6.54mg%
Calcium 67.61mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, soy flour, minced shallot, chopped fresh italian parsley
 

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