Sole Rolls (Poached in Milk)


Food.com
31 mins (prep 15, cooking 16)
16 ingredients
2 servings
Delicate sole with cheese and spinach.

Categories:  served-hot , <-60-mins , for-1-or-2 , north-american , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , british-columbian , presentation , main-dish , canadian , number-of-servings , healthy , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (320.42 g)
Servings 2
Amount per Serving
Calories 377.77 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 31.9%
Saturated Fat 3.52g 35.23%
Trans Fat 0.02g %
Cholesterol 129.49mg 86.33%
Sodium 1208.72mg 100.73%
Total Carbohydrate 23.96g 15.98%
Dietary Fiber 0.74 g 5.92%
Sugars 16.23 g %
Protein 45.68g 182.74%
Vitamin A 193.38IU% Vitamin C 4.22mg%
Calcium 546.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh baby spinach leaves, medium tomato, salt and pepper, fresh tomato, fresh spinach, salt and pepper, fresh dill
 

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