Sole w. Crab & Spinach Stuffing


SparkRecipes
20 mins (prep 10, cooking 10)
10 ingredients
6 servings


Categories:  fish , quick ,
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Ingredients

Nutrition

Serving Size (23.86 g)
Servings 6
Amount per Serving
Calories 33.55 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 19.5%
Saturated Fat 1.28g 38.5%
Trans Fat 0.08g %
Cholesterol 13.24mg 26.48%
Sodium 173.85mg 43.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.48g 41.73%
Vitamin A 66.14IU% Vitamin C 1.32mg%
Calcium 9.29mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, clove garlic, lowfat cream cheese
 

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