Sole with Almond and Wine Sauce
25 mins (prep 25)
12 ingredients
4 servings

Categories:  real-simple , winter , fish , french , quick~easy , main-dishes ,
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Serving Size (323.79 g)
Servings 4
Amount per Serving
Calories 521.76 Calories from Fat 255.51
% Daily Value *
Total Fat 28.39g 174.72%
Saturated Fat 8.78g 175.53%
Trans Fat 0.39g %
Cholesterol 125.91mg 167.88%
Sodium 1258.68mg 209.78%
Total Carbohydrate 23.07g 30.76%
Dietary Fiber 0.63 g 10.12%
Sugars 0.55 g %
Protein 30.75g 246.0%
Vitamin A 352.51IU% Vitamin C 0.0mg%
Calcium 57.86mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, ground pepper, or, flounder fillets, chopped fresh flat-leaf parsley, new potatoes