Sole With Basil Butter Grilled in a Foil Packet


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

Categories:  mushroom , <-15-mins , north-american , fish , quick , equipment , refrigerator , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , seafood , american , saltwater-fish , vegetable , barbecue , grilling , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (39.85 g)
Servings 4
Amount per Serving
Calories 74.94 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.36%
Saturated Fat 3.93g 78.53%
Trans Fat 0.25g %
Cholesterol 28.66mg 38.21%
Sodium 131.63mg 21.94%
Total Carbohydrate 0.61g 0.81%
Dietary Fiber 0.34 g 5.47%
Sugars 0.11 g %
Protein 3.65g 29.2%
Vitamin A 195.39IU% Vitamin C 3.24mg%
Calcium 11.85mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh mushrooms, fresh snow peas, fresh chives
 

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