Sole with Basil, Tomatoes and Oregano

food network
25 mins (prep 10, cooking 15)
14 ingredients
4 servings

Categories:  dinner , tomato , main-dish , fish , potato ,
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Serving Size (54.45 g)
Servings 4
Amount per Serving
Calories 82.54 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.89%
Saturated Fat 1.17g 23.34%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.8%
Sodium 65.09mg 10.85%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.07 g 1.05%
Sugars 0.84 g %
Protein 1.19g 9.51%
Vitamin A 239.36IU% Vitamin C 5.94mg%
Calcium 1.84mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, dried oregano, clove garlic, red potatoes, whole tomatoes, chopped fresh basil