Sole With Leeks and Tomatoes
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Epicurious. I will probably make this with tilapia.

Categories:  <-30-mins , main-dish , fish , saltwater-fish , freshwater-fish , tilapia , sole-and-flounder , time-to-make ,
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Serving Size (150.88 g)
Servings 4
Amount per Serving
Calories 268.81 Calories from Fat 205.83
% Daily Value *
Total Fat 22.87g 140.73%
Saturated Fat 3.22g 64.39%
Trans Fat 0.0g %
Cholesterol 15.95mg 21.26%
Sodium 343.0mg 57.17%
Total Carbohydrate 4.2g 5.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.82 g %
Protein 4.46g 35.66%
Vitamin A 136.83IU% Vitamin C 0.0mg%
Calcium 10.03mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced leeks, large garlic cloves, dried thyme, diced tomatoes with juice