Sole With Lemon and Capers - Bonnie Stern
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from Loaded Salad With Yogurt Dressing. In preparing this recipe, I opted to use a mixture of olive oil and Parsley Butter for frying.

Categories:  served-hot , fruit , fish , taste~mood , low-carb , low-in... , time-to-make , <-30-mins , easy , citrus , presentation , main-dish , seafood , inexpensive , lemon ,
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Serving Size (53.95 g)
Servings 4
Amount per Serving
Calories 136.71 Calories from Fat 85.32
% Daily Value *
Total Fat 9.48g 58.37%
Saturated Fat 5.79g 115.76%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 276.6mg 46.1%
Total Carbohydrate 12.57g 16.76%
Dietary Fiber 1.9 g 30.44%
Sugars 0.61 g %
Protein 2.32g 18.57%
Vitamin A 289.98IU% Vitamin C 8.19mg%
Calcium 11.94mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh ground black pepper, fresh parsley