Sole with Pesto Cream


food network
17 mins (prep 5, cooking 12)
11 ingredients
4 servings


Categories:  dinner , rice , pesto , fish , quick , dairy ,
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Ingredients

Nutrition

Serving Size (88.54 g)
Servings 4
Amount per Serving
Calories 359.69 Calories from Fat 197.19
% Daily Value *
Total Fat 21.91g 134.84%
Saturated Fat 11.38g 227.51%
Trans Fat 0.24g %
Cholesterol 56.42mg 75.22%
Sodium 60.76mg 10.13%
Total Carbohydrate 37.01g 49.35%
Dietary Fiber 1.62 g 25.84%
Sugars 0.83 g %
Protein 4.23g 33.85%
Vitamin A 619.55IU% Vitamin C 0.18mg%
Calcium 36.71mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, prepared basil pesto, finely grated lemon zest, ground paprika
 

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