Sole with Shrimp Sauce Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
15 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (183.69 g)
Servings 4
Amount per Serving
Calories 176.95 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 3.61g 72.16%
Trans Fat 0.2g %
Cholesterol 88.47mg 117.96%
Sodium 829.95mg 138.33%
Total Carbohydrate 3.8g 5.06%
Dietary Fiber 0.15 g 2.37%
Sugars 0.02 g %
Protein 21.67g 173.38%
Vitamin A 218.21IU% Vitamin C 0.04mg%
Calcium 38.05mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, sauce, grated onion, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, grated parmesan cheese, minced fresh parsley, dried basil