Solo Baked Chicken Breast and Lemon Rice
50 mins (prep 15, cooking 35)
6 ingredients
1 servings
This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, the dish can be ignored until you are summoned to the kitchen. Serve with a green salad or maybe my Pickel Dilly Green Beans. Cooking is a Creative Sport.

Categories:  <-60-mins , chicken , for-1-or-2 , pasta,-rice-and-grains , weeknight , rice , chicken-breast , poultry , oven , meat , number-of-servings , equipment , low-in... , low-sodium , time-to-make ,
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Serving Size (255.58 g)
Servings 1
Amount per Serving
Calories 573.41 Calories from Fat 231.48
% Daily Value *
Total Fat 25.72g 39.57%
Saturated Fat 15.54g 77.68%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 192.93mg 8.04%
Total Carbohydrate 53.14g 17.71%
Dietary Fiber 2.23 g 8.93%
Sugars 0.03 g %
Protein 5.27g 10.53%
Vitamin A 999.21IU% Vitamin C 0.89mg%
Calcium 36.72mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4