Solo Cheddar Puff Cake


Food.com
30 mins (prep 30)
6 ingredients
1-2 servings
This will make a nice sized breakfast meal for one person, baked in a 6 inch by 8 inch dish. The recipe can be multiplied by 3 and made in a 9 inch by 13 inch baking dish with 2 inch sides to feed a family of four.

Categories:  for-1-or-2 , <-30-mins , easy , cakes , oven , breakfast , number-of-servings , equipment , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (169.47 g)
Servings 1
Amount per Serving
Calories 679.31 Calories from Fat 336.96
% Daily Value *
Total Fat 37.44g 57.61%
Saturated Fat 23.31g 116.55%
Trans Fat 0.32g %
Cholesterol 131.6mg 43.87%
Sodium 1051.43mg 43.81%
Total Carbohydrate 49.4g 16.47%
Dietary Fiber 4.28 g 17.12%
Sugars 20.18 g %
Protein 38.73g 77.45%
Vitamin A 1110.2IU% Vitamin C 2.28mg%
Calcium 1058.37mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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