Solo Chicken and Tomato Pasta Bowl
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
What started as another game of refrigerator sweep evolved into a light but tasty dish. Feel free to change the seasoning, because Cooking is a Creative Sport

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , lunch~snacks , easy , tomato , poultry , meat , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (178.86 g)
Servings 1
Amount per Serving
Calories 383.39 Calories from Fat 259.11
% Daily Value *
Total Fat 28.79g 44.3%
Saturated Fat 19.39g 96.94%
Trans Fat 0.48g %
Cholesterol 101.99mg 34.0%
Sodium 822.76mg 34.28%
Total Carbohydrate 6.28g 2.09%
Dietary Fiber 0.06 g 0.25%
Sugars 4.02 g %
Protein 11.58g 23.16%
Vitamin A 702.69IU% Vitamin C 0.94mg%
Calcium 404.89mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked pasta, cooked chicken, diced tomato, diced onion