Solo Chicken Breast and Bell Pepper
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does not have an intrusive taste of it's own, but white chicken meat provides a nutritious, inexpensive source of protein to use as a base on which you can build a variety of interesting meals. Here is a quick meal for one that requires only one skillet and a second pan to make the rice or pasta.

Categories:  pasta,-rice-and-grains , for-1-or-2 , chicken-breast , rice , poultry , 3-steps-or-less , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , meat , number-of-servings ,
Share on Newzsocial



Serving Size (160.14 g)
Servings 1
Amount per Serving
Calories 364.05 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 45.55%
Saturated Fat 4.09g 20.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.81mg 48.74%
Total Carbohydrate 4.41g 1.47%
Dietary Fiber 0.08 g 0.31%
Sugars 1.29 g %
Protein 0.29g 0.58%
Vitamin A 0.57IU% Vitamin C 2.84mg%
Calcium 17.39mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried basil