Solo Chicken Breast and Wild Rice


Food.com
100 mins (prep 10, cooking 90)
8 ingredients
1 servings
Cooking the chicken breast whole, will keep the meat moist, and following the ordering of layers will ensure that flavors trickle down into the rice. Feel free to play with the spices. Cooking is a Creative Sport

Categories:  for-1-or-2 , pasta,-rice-and-grains , onions , rice , poultry , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , oven , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (449.45 g)
Servings 1
Amount per Serving
Calories 508.1 Calories from Fat 237.87
% Daily Value *
Total Fat 26.43g 40.66%
Saturated Fat 5.23g 26.13%
Trans Fat 0.0g %
Cholesterol 158.52mg 52.84%
Sodium 1778.05mg 74.09%
Total Carbohydrate 13.18g 4.39%
Dietary Fiber 3.1 g 12.39%
Sugars 5.68 g %
Protein 57.65g 115.3%
Vitamin A 93.14IU% Vitamin C 8.22mg%
Calcium 56.99mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice
 

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