Solo Chicken Breast in Peas and Buttermilk Gravy


Food.com
17 mins (prep 5, cooking 12)
9 ingredients
1 servings
The subtle sourness of the buttermilk matches the sweetness of the peas and gives the chicken breast a warm hug. I serve this with Solo Sweet Onion Rice #14764 or a baked potato, but remember that Cooking is a Creative Sport

Categories:  for-1-or-2 , poultry , quick , equipment , low-carb , low-in... , time-to-make , chicken , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , green~yellow-beans , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (199.68 g)
Servings 1
Amount per Serving
Calories 522.45 Calories from Fat 392.58
% Daily Value *
Total Fat 43.62g 67.1%
Saturated Fat 19.71g 98.54%
Trans Fat 0.97g %
Cholesterol 77.07mg 25.69%
Sodium 901.33mg 37.56%
Total Carbohydrate 28.07g 9.36%
Dietary Fiber 3.48 g 13.91%
Sugars 6.12 g %
Protein 8.22g 16.44%
Vitamin A 950.73IU% Vitamin C 0.0mg%
Calcium 164.0mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet peas
 

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