Solo Chicken Breast Poached in Beer
40 mins (prep 5, cooking 35)
8 ingredients
1 servings
This solo meal provides meat, vegetable, and pasta in one dish. The sourness of the beer is matched with the sweetness of the onion, and the saltiness of the olives. The reason the chicken breast is left whole for most of the cooking, and then diced as a later step is because the meat will remain more moist and flavorful if seared rather than stir fried.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , poultry , low-sat.-fat , equipment , pasta , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , meat , number-of-servings , healthy , healthy-2 , stove-top ,
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Serving Size (369.4 g)
Servings 1
Amount per Serving
Calories 1727.18 Calories from Fat 1113.66
% Daily Value *
Total Fat 123.74g 190.37%
Saturated Fat 17.11g 85.55%
Trans Fat 0.0g %
Cholesterol 172.72mg 57.57%
Sodium 63.88mg 2.66%
Total Carbohydrate 129.49g 43.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 26.76g 53.52%
Vitamin A 111.2IU% Vitamin C 0.0mg%
Calcium 36.67mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onion, salad, diced, dried, warm beer, salt and pepper