Solo Chicken Breast With Honey Rum Sauce
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
The Chicken Breast is seared whole to preserve the moisture in the meat, but sliced before presentation to take full advantage of the sauce. I would match this dish with a fresh vegetable and pasta or rice.

Categories:  <-15-mins , for-1-or-2 , poultry , quick , equipment , time-to-make , chicken , lunch~snacks , easy , main-dish , meat , number-of-servings , inexpensive , stove-top ,
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Serving Size (336.46 g)
Servings 1
Amount per Serving
Calories 1279.19 Calories from Fat 995.58
% Daily Value *
Total Fat 110.62g 170.19%
Saturated Fat 15.63g 78.16%
Trans Fat 0.01g %
Cholesterol 103.48mg 34.49%
Sodium 640.99mg 26.71%
Total Carbohydrate 26.3g 8.77%
Dietary Fiber 0.68 g 2.73%
Sugars 24.66 g %
Protein 32.24g 64.48%
Vitamin A 48.92IU% Vitamin C 0.15mg%
Calcium 28.21mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4