Solo Chicken Mushroom Pilaf
35 mins (prep 5, cooking 30)
7 ingredients
1 servings
There is usually just enough flavorful liquid in the final dish to prompt me to eat this with a spoon. The natural flavoring of the mushrooms is similar to MSG and when paired with the sweetness of sauted onions, that was enough flavor for me. However Cooking is a Creative Sport, so feel free to add spices. I found that adding a quarter teaspoon of curry powder during step four made a very pleasant variation, and the kitchen smelled wonderful.

Categories:  <-60-mins , mushroom , for-1-or-2 , pasta,-rice-and-grains , rice , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , lunch~snacks , main-dish , white-rice , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (305.55 g)
Servings 1
Amount per Serving
Calories 582.65 Calories from Fat 334.35
% Daily Value *
Total Fat 37.15g 57.16%
Saturated Fat 12.32g 61.59%
Trans Fat 0.49g %
Cholesterol 220.26mg 73.42%
Sodium 550.22mg 22.93%
Total Carbohydrate 0.37g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 60.99g 121.98%
Vitamin A 450.0IU% Vitamin C 0.0mg%
Calcium 25.14mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, canned mushrooms, uncooked rice


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