Solo Chicken Pasta Verdura
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
This recipe suggests leftover cooked chicken, however for a more formal presentation, a small boneless chicken breast could be grilled and placed on top of the pasta verdura. I have suggested Zucchini, however any vegetable that can be sliced or diced and heated quickly might be used. Remember That Cooking is a Creative Sport.

Categories:  technique , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , poultry , quick , pasta , time-to-make , chicken , lunch~snacks , european , main-dish , meat , number-of-servings , squash , vegetable ,
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Serving Size (185.88 g)
Servings 1
Amount per Serving
Calories 139.15 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 14.34%
Saturated Fat 3.31g 16.56%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 38.05mg 1.59%
Total Carbohydrate 10.21g 3.4%
Dietary Fiber 2.21 g 8.83%
Sugars 3.49 g %
Protein 3.06g 6.11%
Vitamin A 511.2IU% Vitamin C 32.73mg%
Calcium 37.26mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, uncooked pasta, minced garlic, pesto sauce