Solo Chicken Pineapple Pilaf
25 mins (cooking 25)
10 ingredients
1 servings
What a wonderful change from the usual quick breakfast-type meal I usually serve myself when my husband is out of town! This chicken smelled heavenly as it was cooking. The chicken was moist and the rice was delicious! Except for the curry, this dish reminded me of a sweet & sour recipe I used to make years ago. I made everything the same as the directions called for except I extended the cooking time for the rice to cook thoroughly. It made a generous serving for one. Excellent recipe, Bill!

Categories:  for-1-or-2 , beginner-cook , fruit , chicken-breast , poultry , low-sat.-fat , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , number-of-servings , healthy , pineapple , healthy-2 ,
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Serving Size (519.45 g)
Servings 1
Amount per Serving
Calories 716.21 Calories from Fat 433.8
% Daily Value *
Total Fat 48.2g 74.15%
Saturated Fat 7.09g 35.45%
Trans Fat 0.01g %
Cholesterol 126.57mg 42.19%
Sodium 207.96mg 8.66%
Total Carbohydrate 28.76g 9.59%
Dietary Fiber 4.73 g 18.93%
Sugars 12.97 g %
Protein 42.34g 84.67%
Vitamin A 113.92IU% Vitamin C 58.85mg%
Calcium 60.74mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, uncooked rice, pineapple juice


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