Solo Green Beans and Chicken With Pasta
20 mins (prep 5, cooking 15)
14 ingredients
1 servings
The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , quick , equipment , pasta , time-to-make , lunch~snacks , <-30-mins , easy , beans , number-of-servings , inexpensive , stove-top ,
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Serving Size (467.53 g)
Servings 1
Amount per Serving
Calories 475.78 Calories from Fat 380.7
% Daily Value *
Total Fat 42.3g 65.08%
Saturated Fat 11.86g 59.31%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 126.0mg 5.25%
Total Carbohydrate 25.22g 8.41%
Dietary Fiber 8.03 g 32.13%
Sugars 8.65 g %
Protein 4.56g 9.13%
Vitamin A 2806.7IU% Vitamin C 55.32mg%
Calcium 127.29mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, cooked chicken meat, dry pasta, spanish olives