Solo Mediterranean Steak Salad
25 mins (prep 10, cooking 15)
11 ingredients
1 servings
This one dish meal, served with a starch would make a dinner for one, or a light lunch for two. If Beef Chuck Boneless Eye Steak is not available, Sirloin would be my second choice.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , european , lunch~snacks , easy , main-dish , beef , meat , number-of-servings , equipment , vegetable , one-dish-meal , stove-top , time-to-make ,
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Serving Size (217.82 g)
Servings 1
Amount per Serving
Calories 360.1 Calories from Fat 247.95
% Daily Value *
Total Fat 27.55g 42.39%
Saturated Fat 10.93g 54.66%
Trans Fat 0.0g %
Cholesterol 52.64mg 17.55%
Sodium 1132.88mg 47.2%
Total Carbohydrate 9.78g 3.26%
Dietary Fiber 2.07 g 8.29%
Sugars 4.5 g %
Protein 9.53g 19.07%
Vitamin A 540.35IU% Vitamin C 0.24mg%
Calcium 334.1mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, artichoke heart, roma tomato, clove garlic