Solo Microwave Chicken and Rice
20 mins (prep 5, cooking 15)
8 ingredients
1 servings
I developed the recipe as a give away item while I was working at a cooking supply store that had many college students as customers. The Anchor Hocking Microwave Popcorn Popper works very well for this solo dish and fits into most microwaves found on college campuses.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , rice , poultry , quick , microwave , equipment , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , meat , number-of-servings , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (327.08 g)
Servings 1
Amount per Serving
Calories 447.64 Calories from Fat 208.71
% Daily Value *
Total Fat 23.19g 35.67%
Saturated Fat 10.69g 53.44%
Trans Fat 0.48g %
Cholesterol 190.32mg 63.44%
Sodium 703.31mg 29.3%
Total Carbohydrate 7.1g 2.37%
Dietary Fiber 1.05 g 4.2%
Sugars 2.96 g %
Protein 53.85g 107.7%
Vitamin A 449.75IU% Vitamin C 10.1mg%
Calcium 41.7mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, uncooked rice, dried basil


Similar Recipes