Solo Pesto Chicken and Pasta


Food.com
12 mins (prep 2, cooking 10)
7 ingredients
1 servings
Served with a side dish of vegetables, this will make a filling meal for one. Cooked Shrimp could also be used. The quantities to make the sauce are just enough to coat the pasta without leaving it in a puddle.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , chicken-breast , poultry , quick , equipment , pasta , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , easy , main-dish , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (17.79 g)
Servings 1
Amount per Serving
Calories 20.11 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 2.41%
Saturated Fat 0.98g 4.88%
Trans Fat 0.0g %
Cholesterol 5.18mg 1.73%
Sodium 12.28mg 0.51%
Total Carbohydrate 1.05g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.52g 1.04%
Vitamin A 48.51IU% Vitamin C 0.13mg%
Calcium 20.85mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked pasta, pesto sauce, shredded parmesan cheese
 

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