Solo Shrimp and Potato Pilaf
40 mins (prep 10, cooking 30)
9 ingredients
1 servings
The texture contrast between the smooth silky rice and the slightly crunchy mouth feel of the potatoes is an interesting experience. The Dill goes well with the potatoes and the Thyme replaces the traditional lemon flavor in giving the shrimp a nice kick. The onion gives this meal for one just a hint of sweetness. But remember Cooking is a Creative Sport.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , onions , rice , shrimp , equipment , low-in... , one-dish-meal , low-sodium , time-to-make , lunch~snacks , main-dish , shellfish , seafood , number-of-servings , potato , vegetable , stove-top ,
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Serving Size (193.61 g)
Servings 1
Amount per Serving
Calories 297.99 Calories from Fat 259.83
% Daily Value *
Total Fat 28.87g 44.41%
Saturated Fat 10.16g 50.81%
Trans Fat 0.48g %
Cholesterol 36.6mg 12.2%
Sodium 324.44mg 13.52%
Total Carbohydrate 6.33g 2.11%
Dietary Fiber 0.28 g 1.11%
Sugars 2.54 g %
Protein 4.35g 8.7%
Vitamin A 393.96IU% Vitamin C 1.18mg%
Calcium 26.04mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, cooked shrimp, diced potato, diced onion