Solo Skillet Beef Stew


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
1-2 servings
This was written for the Solo Cook, however it illustrates a cooking concept rather than a detailed recipe, and the serving could be enough for two people if a side salad was included with the meal. Cooking is a creative sport, so the cook should feel free to change the amounts of spices, or maybe substitute carrots for the bell peppers. A large Cast Iron Skillet with a snug fitting cover seems to work best for me. An interesting variation is to add sliced mushrooms and 1/2 teaspoon of ground nutmeg at the start of the cooking, and then stir in several tablespoons of sour cream just before serving.

Categories:  <-60-mins , stew , for-1-or-2 , beginner-cook , beef , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (623.41 g)
Servings 1
Amount per Serving
Calories 780.45 Calories from Fat 342.9
% Daily Value *
Total Fat 38.1g 58.62%
Saturated Fat 11.23g 56.16%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 1302.98mg 54.29%
Total Carbohydrate 43.54g 14.51%
Dietary Fiber 7.13 g 28.52%
Sugars 2.29 g %
Protein 5.59g 11.18%
Vitamin A 404.7IU% Vitamin C 4.3mg%
Calcium 108.12mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, green bell pepper, cooking oil
 

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