Solo Spam and Pineapple Casserole
60 mins (prep 10, cooking 50)
8 ingredients
1 servings
This solo meal can be easily expanded, and because it uses transportable ingredients, this one dish meal can be made in a rustic setting or even in a dutch oven over campfire coals. An adventuresome cook might also consider using a crockpot.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , fruit , equipment , one-dish-meal , tropical-fruits , time-to-make , lunch~snacks , easy , main-dish , oven , casseroles , pork , meat , number-of-servings , inexpensive , pineapple , vegetable ,
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Serving Size (253.14 g)
Servings 1
Amount per Serving
Calories 237.21 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 23.15%
Saturated Fat 2.1g 10.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.21mg 0.26%
Total Carbohydrate 26.57g 8.86%
Dietary Fiber 3.67 g 14.67%
Sugars 16.67 g %
Protein 1.94g 3.88%
Vitamin A 70.98IU% Vitamin C 65.3mg%
Calcium 42.74mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, prepared mustard, ground pepper