Solo Spam Puff


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
1 servings
An easy breakfast dish using Spam and Eggs when you don't want to tend the stove.

Categories:  ham , for-1-or-2 , beginner-cook , 3-steps-or-less , breakfast , equipment , egg , eggs~dairy , time-to-make , <-30-mins , easy , oven , pork , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (213.34 g)
Servings 1
Amount per Serving
Calories 763.57 Calories from Fat 427.77
% Daily Value *
Total Fat 47.53g 73.13%
Saturated Fat 20.9g 104.48%
Trans Fat 0.48g %
Cholesterol 142.21mg 47.4%
Sodium 1922.23mg 80.09%
Total Carbohydrate 51.98g 17.33%
Dietary Fiber 4.28 g 17.12%
Sugars 19.77 g %
Protein 34.79g 69.59%
Vitamin A 443.2IU% Vitamin C 3.34mg%
Calcium 507.31mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper
 

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