Solo Tangy Beef and Beans
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
A quick skillet dish with a barbecue flair that uses left over cooked beef and green beans. Cook your own beans if you wish, but canned green beans are cooked at their peak flavor and are available all year. This could be served over flat noodles or with a side potato dish. Cooking is a Creative Sport.

Categories:  onions , lunch~snacks , easy , main-dish , beef , meat , quick , inexpensive , green~yellow-beans , equipment , vegetable , one-dish-meal , stove-top ,
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Serving Size (405.9 g)
Servings 1
Amount per Serving
Calories 604.17 Calories from Fat 430.65
% Daily Value *
Total Fat 47.85g 73.62%
Saturated Fat 19.88g 99.41%
Trans Fat 0.48g %
Cholesterol 122.89mg 40.96%
Sodium 331.13mg 13.8%
Total Carbohydrate 15.47g 5.16%
Dietary Fiber 3.98 g 15.92%
Sugars 5.85 g %
Protein 26.71g 53.42%
Vitamin A 797.18IU% Vitamin C 6.2mg%
Calcium 84.61mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper