Solo Tomato Chicken Pasta


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
1 servings
Alcohol and fat soluble flavors in the tomato are exploited by starting the wine/oil marinade just before boiling the pasta water. Additional items can be changed depending on what is at hand. Cooking is a Creative Sport.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , 3-steps-or-less , poultry , tomato , equipment , pasta , one-dish-meal , time-to-make , chicken , served-cold , lunch~snacks , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (326.51 g)
Servings 1
Amount per Serving
Calories 444.59 Calories from Fat 378.54
% Daily Value *
Total Fat 42.06g 64.71%
Saturated Fat 5.75g 28.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1252.88mg 52.2%
Total Carbohydrate 13.77g 4.59%
Dietary Fiber 4.89 g 19.58%
Sugars 7.92 g %
Protein 3.12g 6.24%
Vitamin A 1472.29IU% Vitamin C 42.12mg%
Calcium 72.83mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, dry pasta, dried basil
 

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