Somali Stew - Maraq (pronounced MAH-ruhk)
65 mins (prep 20, cooking 45)
15 ingredients
8 servings
This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.

Categories:  stew , low-cholesterol , low-calorie , weeknight , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (180.87 g)
Servings 8
Amount per Serving
Calories 139.18 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 61.78%
Saturated Fat 1.36g 54.38%
Trans Fat 0.14g %
Cholesterol 36.29mg 96.77%
Sodium 797.91mg 265.97%
Total Carbohydrate 10.38g 27.69%
Dietary Fiber 2.25 g 72.06%
Sugars 4.01 g %
Protein 15.77g 252.28%
Vitamin A 968.55IU% Vitamin C 65.85mg%
Calcium 145.7mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, cloves garlic