Somalian Crabmeat Stew


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler

Categories:  stew , <-60-mins , african , low-sat.-fat , low-carb , low-in... , crab , time-to-make , very-low-carbs , low-cholesterol , low-calorie , main-dish , shellfish ,
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Ingredients

Nutrition

Serving Size (439.34 g)
Servings 4
Amount per Serving
Calories 336.24 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 79.53%
Saturated Fat 1.8g 36.01%
Trans Fat 0.0g %
Cholesterol 95.26mg 127.01%
Sodium 2503.76mg 417.29%
Total Carbohydrate 10.49g 13.99%
Dietary Fiber 2.46 g 39.34%
Sugars 7.96 g %
Protein 43.94g 351.55%
Vitamin A 1328.58IU% Vitamin C 62.34mg%
Calcium 133.3mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed red pepper flakes
 

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