Somersizing Chicken Enchilada Soup


Food.com
50 mins (prep 15, cooking 35)
22 ingredients
4-6 servings
This is a recipe from the website that other Somersizers have posted - said to be terrific and it fits within the guidelines. I saw many used a rotisserie chicken - bet that would add come nice flavor and speed to this dish! I enjoyed Somersizing last time around, and OBVIOUSLY need to get back to it!! ;) Enjoy!! Appears to be Level One meal - but there is an additional section for anyone wanting to make it a LEVEL TWO meal. **Original posting called for 3tbsp of tomato paste, but most reviewers semed to like the recipe changed this way, so I am posting as such.

Categories:  <-60-mins , poultry , north-american , food-processor~blender , mexican , equipment , soups-&-stews , low-carb , low-in... , time-to-make , novelty , very-low-carbs , chicken , celebrity , low-cholesterol , low-calorie , easy , small-appliance , meat , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (568.2 g)
Servings 4
Amount per Serving
Calories 965.64 Calories from Fat 476.82
% Daily Value *
Total Fat 52.98g 326.0%
Saturated Fat 20.73g 414.52%
Trans Fat 0.07g %
Cholesterol 397.41mg 529.89%
Sodium 1361.29mg 226.88%
Total Carbohydrate 7.97g 10.63%
Dietary Fiber 1.23 g 19.61%
Sugars 3.9 g %
Protein 115.45g 923.63%
Vitamin A 1142.41IU% Vitamin C 7.14mg%
Calcium 484.48mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, red chili powder, ground cumin, salt and pepper
 

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