Somersizing Chicken Queso Soup


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
4 servings
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isn't familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. It's all about balance. ;) SuzanneSomers.com **I haven' tried this one yet, I am guessing on the servings.

Categories:  <-60-mins , beginner-cook , poultry , north-american , mexican , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , novelty , chicken , celebrity , easy , meat ,
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Ingredients

  • 1/2 large onion, chopped
  • 3 tablespoons butter
  • 2 (4 ounce) green chilies, diced
  • 2 (10 ounce) diced tomatoes (rotel can be used)
  • 1 (8 ounce) cream cheese
  • 1 (8 ounce) chicken broth
  • 1 1/2 cups cream (you can use 1 cup cream and 1/2 c. water.)
  • 4 teaspoons lemon juice
  • 2 teaspoons garlic powder (start with 2 teaspoons and adjust accordingly)
  • 2 teaspoons cumin (start with 2 teaspoons and adjust accordingly)
  • 2 teaspoons cayenne pepper (start with 2 teaspoons and adjust accordingly)
  • salt, to taste
  • 1 -2 cup rotisserie-cooked chicken, shredded (can use breasts or tenders chopped)
  • 1 bunch green onion, chopped (white part)
  • 1 bunch fresh cilantro, chopped (to taste)

Nutrition

Serving Size (219.86 g)
Servings 4
Amount per Serving
Calories 375.21 Calories from Fat 204.66
% Daily Value *
Total Fat 22.74g 139.95%
Saturated Fat 11.34g 226.85%
Trans Fat 0.4g %
Cholesterol 136.61mg 182.15%
Sodium 657.19mg 109.53%
Total Carbohydrate 10.38g 13.84%
Dietary Fiber 0.66 g 10.53%
Sugars 5.24 g %
Protein 33.55g 268.43%
Vitamin A 886.17IU% Vitamin C 2.8mg%
Calcium 259.42mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies, diced tomatoes, fresh cilantro
 

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