Sommer's Chicken Spaghetti


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
About a month ago I was stranded at the end of the month with very little in the pantry and no money so I scrounged up this recipe with leftovers and bits and pieces I could find. I haven't found a recipe quite the same as this one on Zaar as of yet. I am hoping that I can remember how I made it. I think it turned out really well and am annoyed with myself that I forgot to post it right away. My bf also enjoyed it. This would serve 1 to 2. Everything is an estimate. Hope you find this recipe's simplicity satisfying as well as tasty. Also, feel free to add additional veggies like chopped onions, green pepper, celery, carrots etc., just adjust cooking time as necessary. My pantry and fridge were really bare so I had no yummy veggies to add at the time I made this. FYI Zaar is having difficulty recognizing the ingredients as I listed, so sorry for any confusion on the nutrition facts. It took me 3 tries for Zaar to recognize 'beonless, skinless chicken breast' so I had to reword it.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , pasta , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , easy , spaghetti , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (315.06 g)
Servings 2
Amount per Serving
Calories 395.44 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 46.03%
Saturated Fat 4.05g 40.51%
Trans Fat 0.12g %
Cholesterol 84.48mg 56.32%
Sodium 543.8mg 45.32%
Total Carbohydrate 30.24g 20.16%
Dietary Fiber 3.57 g 28.58%
Sugars 5.16 g %
Protein 33.67g 134.66%
Vitamin A 439.43IU% Vitamin C 10.72mg%
Calcium 48.22mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jarred minced garlic
 

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