Sommer's Stroganoff - Ibs Safe
25 mins (prep 5, cooking 20)
13 ingredients
4-6 servings
One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer tolerate traditional stroganoff recipes, which is just like nearly every other food I grew up on that my mother cooked that I loved. Here is a recipe that I threw together with the ingredients I had on hand and with what I understood tasted well together. This was also an experiment to see if I could make some type of a stroganoff substitute. I didn't have any sour cream substitute so I thought I'd see if the bit of cream cheese substitute would be of any interest. As with all my posted recipes, a lot of the ingredients are estimated to the best of my ability, and I use ingredients that I can afford and that are tailored as best as posible to what I need for my IBS diet. Also, as usual, feel free to modify the recipe to your needs and tastes. The end product was a teeny bit soupy, but there should be enough noodles to soak up the soup, especially if you serve this with some bread on the side. I hope you enjoy my creation. :)

Categories:  beginner-cook , <-30-mins , easy , poultry , main-dish , comfort-food , taste~mood , meat , equipment , turkey , one-dish-meal , stove-top , time-to-make ,
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  • 1 1/4 lbs lean ground turkey (the leaner, the better)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2-3/4 cup chopped white onion
  • 1 tablespoon garlic powder
  • 2 cups sliced white mushrooms (i used the presliced white mushrooms bought from the produce section)
  • 12 ounces uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages)
  • 24 ounces creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute)
  • 1 tablespoon tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)


Serving Size (184.79 g)
Servings 4
Amount per Serving
Calories 50.43 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.79%
Saturated Fat 0.1g 1.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.47mg 50.25%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 2.11 g 33.79%
Sugars 3.46 g %
Protein 5.9g 47.2%
Vitamin A 1.69IU% Vitamin C 3.62mg%
Calcium 9.57mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, chopped white onion, sliced white mushrooms, uncooked pasta, soup