Sonora Scramble


Food.com
23 mins (prep 15, cooking 8)
10 ingredients
2 servings
Just a Mexican version of scrambled eggs. I usually put in 2 jalapeno pepper finely chopped. You may want to drain off some fluid (from the tomatoes) before adding the eggs

Categories:  for-1-or-2 , north-american , breakfast , mexican , equipment , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , <-30-mins , lunch~snacks , heirloom~historical , number-of-servings , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (164.16 g)
Servings 2
Amount per Serving
Calories 303.31 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 60.84%
Saturated Fat 9.45g 94.51%
Trans Fat 0.57g %
Cholesterol 32.69mg 21.79%
Sodium 365.42mg 30.45%
Total Carbohydrate 29.04g 19.36%
Dietary Fiber 2.66 g 21.29%
Sugars 5.29 g %
Protein 4.09g 16.36%
Vitamin A 371.97IU% Vitamin C 8.75mg%
Calcium 52.94mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet green pepper, medium tomatoes, salsa
 

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